Flax seed and high fiber diet
Flax seed oil is another great option since it has an even higher concentration of healthy fats. In a head-to-head comparison done by the Canadian Grain Commission in 2001, brown flax seeds were found to have slightly more ALA than golden flax seeds. In addition to ALA, flax seeds are rich in lignan. Josh Axe Start Here Shop Health Healthy Recipes Healthy Recipes Beverages Breakfast Snacks Main Dishes Sides Desserts Juicing Fitness Fitness Find a Plan Workouts Videos Articles Shop Fitness Natural Remedies Natural Remedies Essential Oils Natural Cures DIY Recipes Top 10 Lists Shop Dr. Along with chia seeds, flax seeds top the ALA scale chart, providing about 1. The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption. Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acid s, called alpha-linolenic acid ( ALA ) in the world. The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. Flax seed oil is not the same as flax seeds. High in Fiber, but Low in Carbs One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract. ALA found in flax seeds is a type of plant-based omega 3 fatty acid, slightly different from the marine-based omega 3, like DHA. Extracted from flax seeds, flax seed oil is a concentrated source of ALA, the use of which has been questioned because of its potential association with increased prostate cancer risk. Written By Gloria Tsang, RD on Mar 07, 2012.
Researchers revealed that lignan in flax seeds shows promise in fighting disease - including a possible role in cancer prevention, especially breast cancer. It can also improve symptoms of acne, rosacea, and eczema. It is thought that lignan metabolites can bind to estrogen receptors, inhibiting the onset of estrogen-stimulated breast cancer. Also, flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings. Stunning Flaxseed Nutrition Facts When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention. They may also keep platelets from becoming sticky, thereby reducing the risk of a heart attack. If your doctor recommends that you take an omega-3 supplement, make sure to purchase one derived from marine source. Josh Axe Start Here Shop for Health Products 10 Flax Seed Benefits and Nutrition Facts Affiliate Disclosure 0 Comments Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood. Axe on Facebook Health Healthy Recipes Fitness Natural Remedies Shop Dr. Most flax seeds available commercially are brown flax seeds. Cancer-protecting lignans, for instance, are only present in flax seeds, not oil. 7 grams of ALA per tablespoon. Early studies found that flax seeds may aid in lowering total cholesterol and LDL cholesterol levels. This also applies to eye health as flax can reduce dry eye syndrome. The easiest way to toast flax seeds is to lay them flat on a cookie sheet and bake them in the oven at 350F for about 8 minutes.
