Diet after childbirth
If you are not breast-feeding, your nutrient and calorie needs are the same as they were before you became pregnant. ) Drink to fulfill your fluid needs. (Be sure to increase your fluid intake as you increase your fiber intake. Just continue eating a good-quality diet just as you did during pregnancy. You can find this in things like fortified cereals, prune juice, and lean meats. Drink four ounces of prune juice on an empty stomach followed by several cups of hot water, decaffeinated tea, or other hot beverage. This Small Diet Tweak Could Save You More Than 200 Calories a Day. Vitamin C, which can help with wound healing for mothers who delivered via C-section. Nurture yourself by taking time to sit to eat your meals. The 30-Day Burpee Challenge That Will Totally Kick Your Butt. Find this in oranges, tomatoes, and natural fruit juices. Broiled meats and fish are faster to prepare than casseroles. Iron, especially if you suffer from postpartum symptoms. We sought out the best foods to keep you going and slim you down in the process. McManus suggests the following to fuel up on. Instead, either have a tiny portion of what you actually want or pick from one of the following. How Weight Lifting Changed My Body Image Forever.
Be Well Bites: The Best Foods to Eat After Having a Baby. Bran muffins, high-fiber cereals, and lots of fruits and vegetables are good fiber choices. Lean protein, like fish, beef, and soy foods. Constipation is a common and unpleasant post-partum complaint. Take a creative approach to nutrition, choosing foods that require little or no preparation. Steer clear from snack packs since they are stocked with tons of artificial sweeteners. If you are breast-feeding, or if you are anemic or recovering from a cesarean delivery, you require special nutritional management. The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever. Place your baby in a swing or in an infant seat so your hands are free. Quick, nutritious foods include fresh fruit, raw vegetables, melted cheese on toast, cottage cheese, and yogurt with raisins, sunflower seeds, nugget-type cereal, or low-fat granola. Fresh fruits and vegetables make quick, easy, and nutritious meals that you can sneak in between your many responsibilities as a new mom. Let friends and family help you by providing nutritious meals during the early months after childbirth. Two to three quarts of fluids a day is generally recommended-drink even more if you breast-feed. Meals you can freeze are especially helpful because you can pull them out of the freezer for use on those occasional difficult days. Get some form of daily exercise, such as walking. Nuts (stash some in your purse in case you get a craving on the go). If your baby needs to be close to you, an infant backpack or sling is helpful.
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